(Source: bknowles)
(Source: goawaybelly)
Weight loss community, CLICK HERE!!!
Weight loss community, CLICK HERE!!!
(Source: cutandsvelt)
My favorite “junk” food is probably cheese, butter, chocolate and chocolate cake. I want to stop eating those things because i know that these things won’t benefit my weight loss and I honestly don’t feel good either mentally nor physically when eating those things.
nutritional values per 100g:
cheese: calories, 360. Protein, 27g. Carbs, 1,5g. Fat, 28g.
Butter: calories, 728. Protein, 1g. carbs, 1g. Fat, 82g.
Chocolate: calories, 535. Protein, 10g. Carbs, 49g. Fat, 33g.
chocolate cake: Calories, 410. Protein, 5g. Carbs, 60g. Fat, 17g.
Dosen’t look that good huh?
Since I can’t weight myself I have no idea what my highest and lowest weights have been, but i know I was at my skinniest last late spring/summer and my biggest must have been in sixth grade, spring two years ago and now, right after christmas and forward. I felt insecure both at my biggest and my smallest, but I must say that I had more days when I felt a bit comfortable when I was at my skinniest. When at my biggest i didn’t want to wear jeans or tight clothes, and it was common that I wore sweats and a hoodie, although that hasn’t been the case now cause i’ve tried to avoid sweats, which has been kind of hard… But I feel like people would notice me more if I wore sweats than they do now, so I just suffer in to wearing jeans. I conclusion I felt better when I was skinny, but I didn’t feel good at any size.
Day 9: Post a picture of you or of someone else that motivates you to lose weight. What features do you like about this person’s body? Why does this picture motivate you?